Move Free with Jaycee
Movement is the medicine that exposes the truth of how we are living. As our blocks come up and patterns are exposed, movement is the tool that clears us and leads us back to the truth.
Jaycee offers private and semi-private sessions in all her areas of expertise. Whether it's dance, yoga, healing circles, fitness or therapeutic bodywork, each session combines the physical, emotional and spiritual bodies, tailored to meet your needs.
While traveling the world studying various movement practices, healing modalities, energy work and music, Jaycee has seen how most limitations we experience, whether physical, emotional or spiritual, are connected, and that we posess the power to overcome these limitations through movement and guided self-exploration.
Move Free with Jaycee sessions consist of an evaluation of the body and how it moves and then curating a movement practice tailored to meet your goals and needs. Jaycee will use dance, yoga, gentle or intense fitness activities, energetic bodywork and massage, to guide you through an exploration of your emotional history, relationships and thought processes. Together you will uncover and unlock the physical, emotional and spiritual blocks that may be limiting how you are moving through life.
You will find deeper strengths and insights. You will move with greater power and confidence as your creativity and spirit become ignited.
Move Free with Jaycee sessions have been experienced by business and fashion executives, attorneys and doctors, stay at home moms and seniors. Anybody who wants to live to their highest physical and spiritual selves will be transformed by this practice.
““Working with Jaycee has been a game changer for me. Physically it has taken my fitness to a completely different and more complete level.
More importantly, her energy and guidance in every session has been invaluable support in focusing on my overall life design. Moving things out and replacing them with a more peaceful, grounded and giving perspective.””
Experience The Class with Jaycee
Mondays 9:30 a.m. - 10:45 a.m.
Wednesdays 9:30 a.m. - 10:45 a.m.
Sundays 10:00 a.m. - 11:15 a.m.
Privates and semi-privates available
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